OM or AUM is the most important and significant word of Mantra tradition. It is considered as the root mantra in all vedas. All other words we are speaking are mixture of this basic three words AUM. AUM is a typical combination of words which affects the surrounding and human beings through the vibrations. AUM should to be chanted for enormous number of times to get the results. We can get many health benefits by chanting this AUM. AUM chanting is prescribed as a corner stone in any yoga therapy program due to its outstanding healing benefits.
Benefits Of Chnating AUM Mantra-
• AUM chanting is a potent tonic which increases the efficiency of the human organism in a profound manner. • By chanting this word OM or AUM one can achieve ultimate self-realization. • This chant helps to improves the production of endorphin so making you fell relaxed and refreshed every time. • It has positive effect for cardiac vascular health lowering blood pressure and increasing efficiency of all the cells and organs in the body. • In essence AUM relaxes and rejuvenates the mind increasing concentration and memory therefore the ability to learn. • It helps in Cleansing the mind.Controlling the emotions. • It relives the stress levels by supplying more oxygen to the body. So you get relive from stress related headaches. • The repetition of Aum leads to excellent mental and physical health.
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